Looking for a fun and healthy lunch idea for your kids ? Look no further than personalized bento lunch boxes. These lunch boxes are not only practical and easy to pack, but they also allow creative license to make lunchtime enjoyable and engaging for your kids. Here are some tips for creating delicious, healthy, and visually appealing bento boxes that your children will love.
Delicious and healthy ingredients to include in bento boxes
Fruits
Include fresh fruit in your child's lunch for a sweet and healthy treat. Berries, sliced apples, grapes, and pineapple are just a few options to consider. Fruits are packed with essential vitamins and minerals that your child needs to grow and thrive.
Vegetables
Packing a healthy lunch means incorporating plenty of vegetables. Make veggies fun and accessible for your child by including cherry tomatoes, sliced cucumbers, carrot sticks, and bell pepper slices in their bento box. These colorful and crunchy vegetables are full of vitamins and fiber that will keep your child feeling full and energized throughout the day.
Proteins
Protein is essential for building and repairing tissue. In addition, it helps to keep children full and satisfied throughout the day. Consider adding grilled chicken, boiled eggs, turkey, or hummus to your child's bento box. These proteins can be enjoyed alone, or in combination with fruits and vegetables.
Whole Grains
Whole grains such as quinoa, brown rice, and whole grain crackers offer important nutrients such as fiber, vitamins, and minerals. Pairing these with protein options can create a delicious, satisfying, and balanced meal.
Tips for creating visually appealing bento boxes
Use variety of colors
Make lunchtime more visually appealing by adding pops of color to your child's bento box. Consider using a mix of red, green, yellow, and orange fruits and vegetables to keep the lunch bright and fun.
Incorporate fun shapes and designs
From flowers to animals, creating fun shapes out of fruits and vegetables can make lunchtime more engaging and fun. Use small cookie cutters to shape vegetables into fun designs and shapes that your child will love.
Balance different food groups
Use the opportunity to pack a variety of healthy foods into your child's lunchbox. Make sure you include fruits, vegetables, protein, and whole grains in each pack. A variety of healthy foods ensures your child enjoys a balanced meal and will stay full and energized throughout the day.
Consider container and presentation
When selecting a personalised bento lunch box for your child, consider the container's size and shape. Choose a container that can fit a variety of healthy foods and keeps everything separate and organized. Additionally, consider the presentation of food, and create a visually appealing and inviting presentation that your child is sure to enjoy.
Easy-to-pack bento box options for school or on-the-go
- A sandwich wrap filled with whole grains, turkey or chicken, and vegetables
- Bento box filled with fruit, granola, and yoghurt
- Bento box filled with a hard-boiled egg, whole grain crackers, and veggie sticks
- A quesadilla cut into bite-sized pieces with a side of guacamole and carrot sticks
How to get your kids involved in making their own bento boxes
Getting your child involved in the bento box creation process is a great way to get them excited about lunchtime. Consider letting your kids pick out their own fruits and vegetables at the grocery store, and having them help out with the cutting and shaping. As your child becomes more familiar with different food groups, let them help pack the bento box on their own, giving them independence and ownership over their healthy meal choices.
With a little bit of creativity, creating personalised bento lunch boxes can become an enjoyable and easy way to ensure your child is getting the nutrition they need while having fun with their lunch.